Weigh In record (no journal entry) for 11 September 2013
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178.4 lb
Lost so far: 24.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1064 kcal
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Fat: 29.48g | Prot: 51.86g | Carb: 118.28g.
Breakfast: Wickbold Pão Australiano, Becel Margarina Original. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Sadia Salsicha de Frango Light. Dinner: Skol Cerveja, Batata no Forno (Casca Não Consumida), Carrefour Filet Saint Peter. Snacks/Other: Wickbold Pão Australiano, Becel Margarina Original, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Lucky Batata Chips Original, Toddy Toddy Light, Shefa Leite Desnatado, Santa Helena Paçoquita Mini. more...
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2329 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 9.3 lb a week
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