Weigh In record (no journal entry) for 11 September 2013
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225.8 lb
Lost so far: 16.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2618 kcal
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Fat: 83.85g | Prot: 235.19g | Carb: 224.71g.
Breakfast: Kroger Natural Crunchy Peanut Butter, All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Deli Turkey or Chicken Breast Meat, Spinach, Athenos Roasted Red Pepper Hummus, Manny's Tomato & Basil Tortilla Wraps, Power Products Creamy Whey Protien. Dinner: Sweet Potato, Giant Eagle Cherry Tomatoes, Tilapia (Fish), Broccoli, Stuffed Pepper with Rice and Meat. Snacks/Other: Power Products Liver Pills, MET-Rx Big 100 - Peanut Butter Pretzel. more...
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4306 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Elliptical - 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 19.6 lb a week
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