EdG's Journal, 12 November 2020

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2648 kcal

Fat: 96.03g | Prot: 113.42g | Carb: 338.89g.   Breakfast: White Rice (Medium-Grain, Cooked), Red Onions, Oscar Mayer Traditional Bacon, Brussels Sprouts. Lunch: Pueblo Lindo Flour Tortillas, Lightlife Foods Smoky Tempeh Strips, Simply Nature Baby Spinach & Arugula, Del Monte Avocado, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Priano Four Cheese Ravioli, Superior Bakery Spinach Pie, Nature's Promise Basmati Rice, Coconut Macaroons , Butter , Harvest Pride White Brown N Serve Rolls, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lay's Poppables White Cheddar. more...

2617 kcal

Activities & Exercise: Standing - 8 hours, Sleeping - 6 hours and 2 minutes, Resting - 9 hours and 58 minutes. more...