Weigh In record (no journal entry) for 11 September 2013
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102.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1416 kcal
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Fat: 39.06g | Prot: 61.20g | Carb: 212.89g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, So Delicious Coconut Milk Unsweetened, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Snickers Snickers Bar (Fun Size), Quinoa & Black Beans, Carrot Kinpira, Trident Sugarless Gum with Xylitol, Grapes. Dinner: Bob's Red Mill Nutritional Food Yeast, Harris Teeter Unsalted Butter, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Blue Bunny Sweet & Salty Pretzel Ice Cream, Nectarines, Cuban Crackers. more...
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1714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 33 minutes. more...
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losing 11.2 lb a week
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