Weigh In record (no journal entry) for 11 September 2013
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197.1 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2154 kcal
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Fat: 91.66g | Prot: 151.12g | Carb: 186.90g.
Breakfast: Brouwer Noten Pinda's Ongezouten, Dirk Scharrel Eieren, Dirk Vd Broek Pindakaas, Dirk Scharrel Eieren, Body & Fit Dextrose, Dadel, Body & Fit Whey Perfection, Quaker Havermout, Campina Halfvolle Melk, Dirk Vd Broek Pindakaas, Jogging Magere Kwark (Aldi). more...
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losing 2.7 lb a week
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