Weigh In record (no journal entry) for 13 November 2020
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168.7 lb
Lost so far: 120.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2986 kcal
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Fat: 129.38g | Prot: 134.78g | Carb: 323.89g.
Breakfast: Cooked Mushrooms, Doc Green's Sauteed Veggies, Shepherds of Cyprus Halloumi Cheese, Perkins Restaurant Seafood Omelette with Fruit Cup, The Baker's Pantry Banana Oats Pancake and Waffle Mix, Langers Mango Juice . Lunch: Cooked Fish, Potato French Fries, Wawa Mixed Fruit (Large), Great Value Mixed Nuts. Dinner: Cheesecake Factory Tiramisu, Lobster with Butter Sauce (Mixture), Mushrooms , Roll (Home Recipe or Bakery), Turano French Bread Rolls. Snacks/Other: Gudrun Belgian Chocolates , Bob Evans Toasted and Buttered White Bread, Watermelon Juice. more...
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gaining 7.7 lb a week
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