Weigh In record (no journal entry) for 12 November 2020
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148.4 lb
Lost so far: 3.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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557 kcal
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Fat: 20.65g | Prot: 13.58g | Carb: 84.09g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Sunsweet Chopped Dates, Walnuts, Maple Syrup , Daily Chef Unsalted Sweet Cream Butter, Quaker 100% Whole Grain Oatmeal. more...
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losing 0.7 lb a week
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