Weigh In record (no journal entry) for 13 November 2020
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123.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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860 kcal
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Fat: 31.62g | Prot: 30.72g | Carb: 122.37g.
Breakfast: 黑米粥, 煮鸡蛋, 烧饼. Lunch: 橘子, 三元 风味发酵乳, 炒小白菜, 红烧豆腐, 梅菜扣肉. Dinner: 麻薯, 苹果（去皮）. more...
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1849 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Keep-瘦腿 - 12 minutes, Arc Trainer - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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selena-sany's weight history
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