Jeff H's Journal, 29 December 2010

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Weigh In record (no journal entry) for 29 December 2010

170.8 lb Lost so far: 29.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:

1125 kcal

Fat: 30.20g | Prot: 54.21g | Carb: 159.54g. Breakfast: Sugar, coffee. Dinner: banana, safeway bread, ham, miracle whip. Snacks/Other: Hot tamales, Peanut butter cups, Pork rinds. more...

2697 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Exercise machine (fast) - 43 minutes, Desk Work - 7 hours. more...

gaining 1.6 lb a week

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Jeff H's Journal, 29 December 2010

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