desperate1964's Journal, 11 September 2013

272.7 lb Lost so far: 26.0 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

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5367 kcal

Fat: 254.55g | Prot: 331.14g | Carb: 329.99g.   Breakfast: Giant Food Bananas (Large). Lunch: SeaPak Shrimp Scampi, Sabra Roasted Red Pepper Humus, Hannah Authentic Taboule, Whole Wheat Bread, Whiskey (86 Proof), Wendy's French Fries (Small), Luby's Fried Fish. Dinner: Publix Hotdog Buns, Cheddar Cheese. more...

3611 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...