Weigh In record (no journal entry) for 11 September 2013
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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950 kcal
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Fat: 31.40g | Prot: 36.51g | Carb: 136.41g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Egg Omelet, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: Air Popped Popcorn, Oil Popped White Popcorn. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 3.1 lb a week
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