Weigh In record (no journal entry) for 12 November 2020
|
215.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1105 kcal
|
Fat: 15.00g | Prot: 98.00g | Carb: 143.50g.
Breakfast: Thomas' Original English Muffins, Aunt Jemima Original Syrup, Eggo Thick & Fluffy French Toast. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Grilled Chicken Breast. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|