Weigh In record (no journal entry) for 12 November 2020
|
167.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2020:
|
1184 kcal
|
Fat: 38.80g | Prot: 42.78g | Carb: 178.65g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Fiber One Chewy Bars - Caramel Nut, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Philadelphia Whipped Mixed Berry Cream Cheese, Lucerne Strawberry Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon, Wish-Bone Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Michael Angelo's Gnocchi Alfredo with Bacon . Dinner: Fiber One Protein One Strawberries & Cream Bar, Gala Apples. Snacks/Other: Kroger Baby Carrots. more...
|
|
2553 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Looks like you been maintaining for a few days very good you will have a drop soon I'm sure be blessed
12 Nov 20 by member: jenny3781
|
12 Nov 20 by member: melissatwa
|
Calorie 1184 Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
Another long and busy day. 5 veggies, lots of water. Stayed under 1200 calories. Portion control an staying focused! I have to keep in mind that this is a journey and not a sudden landing. And I am actually enjoying the trip!
12 Nov 20 by member: WindyFlowers
|
12 Nov 20 by member: WindyFlowers
|
|
Other Related Links
Members
|
WindyFlowers's weight history
|