judibird's Journal, 20 February 2009

235.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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853 kcal

Fat: 18.74g | Prot: 49.15g | Carb: 132.02g.   Breakfast: medifast cocoa, water. Lunch: water, special k protein bar, vegetable and pasta. Dinner: water, french bread pizza. Snacks/Other: Hard Whole Wheat Pretzels. more...

3307 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...