Weigh In record (no journal entry) for 10 September 2013
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1133 kcal
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Fat: 28.18g | Prot: 68.37g | Carb: 158.87g.
Breakfast: Water, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Organic Valley 2% Milk, espresso shot, Water. Lunch: Water, Kellogg's Breakfast to Go Shake. Dinner: Lettuce Salad with Assorted Vegetables, Applegate Farms Organic Chicken Hot Dogs, Franz 100% whole wheat hot dog bun. Snacks/Other: Ry Krisp Sesame Crackers, Land O' Frost Premium Minis Hickory Smoked Turkey Breast, Bananas, Cottage Cheese (Lowfat 2% Milkfat), Water. more...
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2462 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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