Weigh In record (no journal entry) for 29 December 2010
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2171 kcal
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Fat: 48.00g | Prot: 29.10g | Carb: 215.87g.
Lunch: Hot Jalapeno Green Salsa, Chicken & Cheese Tamales. Dinner: Hot Jalapeno Green Salsa, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Cream Stout, Blue Moon Beer, Octoberfest Beer, Winter Lager, Peanut M&M's, Sugar, Caffe Americano (Venti), Chicken & Cheese Tamales, Lite Beer. more...
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2315 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 10 minutes, Standing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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