Weigh In record (no journal entry) for 12 November 2020
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1387 kcal
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Fat: 66.19g | Prot: 95.05g | Carb: 97.33g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Linguado no Forno ou Grelhado, Panelinha Fit Purê de Batata Doce. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ruffles Batata Frita. more...
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losing 7.7 lb a week
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alferreira's weight history
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