MattiGirl's Journal, 10 September 2013

207.4 lb Lost so far: 7.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

1272 kcal

Fat: 34.71g | Prot: 70.98g | Carb: 186.51g.   Breakfast: Blackberries, Fiber One 80 Calorie Cereal - Chocolate, HEB Shredded Wheat Bite Size. Lunch: Hershey's Nuggets, Apples, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Butter, Progresso Italian Style Bread Crumbs, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes, Mixed Salad Greens, Watermelon . more...

2884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...