moemike's Journal, 10 September 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 97.44g | Prot: 129.05g | Carb: 249.47g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Kellogg's Special K Strawberry Protein Meal Bar. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Niblets Corn & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Sierra Nevada Pale Ale, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Absolutely Zero, Monster Beverage Monster Rehab. more...

3118 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Driving - 45 minutes, Standing - 10 hours and 50 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 6 hours and 35 minutes, Resting - 35 minutes. more...