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BS 103
Temp 96.5
O2 96, 67p
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139.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1163 kcal
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Fat: 52.05g | Prot: 100.55g | Carb: 67.53g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Snow or Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Roast Beef, Sunshine Cheez-It Original Snack Crackers, Pringles Original Potato Crisps, New England Clam Chowder (with Water), Shrimp, Ground Beef (80% Lean / 20% Fat), Zuppa Toscana. more...
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losing 4.2 lb a week
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