Weigh In record (no journal entry) for 20 February 2009
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2009:
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1134 kcal
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Fat: 25.46g | Prot: 77.50g | Carb: 172.82g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry , Oat Bran, Strawberries, Blueberries, Milk. Lunch: Hummus with Vegetables (Wakim's), Seitan, Tasti D-Lite, 5 grain tempeh, Romaine, Flax Roll-ups (Damascus Bakeries), Broccoli. Snacks/Other: Vitalicious Vitatops - Double Chocolate Dream, Almonds. more...
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losing 2.8 lb a week
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