Weigh In record (no journal entry) for 10 September 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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2734 kcal
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Fat: 120.15g | Prot: 156.29g | Carb: 175.76g.
Breakfast: Margarine, English Muffin, Kraft 3 Cheese Mexicana Shredded Cheese, Egg Substitute (Liquid). Lunch: Skinless Chicken Breast, Red Robin Ensenada Chicken Platter (1 Chicken Breast). Dinner: Beer, Ready Pac Bistro Apple Bleu Pecan Salad, Carino's Italian Restaurant Lobster Ravioli, Italian Bread. Snacks/Other: Lance Salted Peanuts (32g). more...
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steady weight
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nccajun's weight history
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