Weigh In record (no journal entry) for 09 September 2013
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191.7 lb
Lost so far: 18.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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365 kcal
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Fat: 5.49g | Prot: 49.63g | Carb: 34.59g.
Breakfast: Chobani Lowfat Black Cherry Greek Yogurt, Peach, Decaffeinated Coffee, Syntrax Matrix 5.0 Simply Vanilla, Aquafina Water (16.9 oz). Lunch: Syntrax Matrix 5.0 Simply Vanilla, Aquafina Water (16.9 oz). more...
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losing 0.6 lb a week
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