Weigh In record (no journal entry) for 10 September 2013
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1372 kcal
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Fat: 28.16g | Prot: 46.00g | Carb: 234.41g.
Breakfast: Mayonnaise, Poached Egg, Roti. Lunch: Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Kawan Food Masala Puri. Snacks/Other: Tea Presweetened with Sugar, Cookie, Kawan Food Masala Puri. more...
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2624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 3.1 lb a week
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dr rubel's weight history
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