|
Swimming was great this morning! Slept from 7:15pm - 4:30am last night. So was good and refreshed for swimming this morning.
Covered 50m in 0:41sec.
150m in 2:40sec. <- interval is 53sec/50m.
|
138.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 September 2013:
|
1565 kcal
|
Fat: 44.40g | Prot: 99.94g | Carb: 207.62g.
Breakfast: Bananas, Kashi GOLEAN Crisp! Toasted Berry Crumble, Coffee, 1% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Fuji Apples, Giant Eagle Celery Sticks, Jif Creamy Peanut Butter, Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Great Value Grape Cranberry Juice, Watermelon, Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Simple Truth Double Chocolate Protein Bar, Nature Box Sweet Blueberry Almonds, Blue Diamond Sliced Almonds, Chobani Nonfat Blood Orange Greek Yogurt. more...
|
|
2443 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsmit032's weight history
|