Weigh In record (no journal entry) for 29 December 2010
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1517 kcal
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Fat: 52.55g | Prot: 78.27g | Carb: 187.97g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: French Fries (Small), Hamburger. Dinner: Tilapia (Fish). Snacks/Other: Peanut Butter Fudge Cup Ice Cream Sandwiches, fresh & easy goodness baked multigrain chips, Banana. more...
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losing 12.6 lb a week
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gogaryw's weight history
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