Weigh In record (no journal entry) for 12 November 2020
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124.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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866 kcal
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Fat: 22.78g | Prot: 32.61g | Carb: 144.31g.
Breakfast: 油饼, 豆腐脑, 煮鸡蛋. Lunch: 苹果（去皮）, 桃子, 素包子, 肉包子. Dinner: 猕猴桃/奇异果, 核桃, 苹果（去皮）. more...
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1574 kcal
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Activities & Exercise:
Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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selena-sany's weight history
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