Weigh In record (no journal entry) for 11 November 2020
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2189 kcal
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Fat: 83.01g | Prot: 78.65g | Carb: 271.93g.
Breakfast: Espresso Coffee, Cinnamon , Dried Chia Seeds , Alpro Unsweetened Almond Milk, Oats . Lunch: Pesto Sauce, Spaghetti. Dinner: Ryvita Thins Sweet Chilli Flatbreads, Hard Pretzels, Beer, Avocados , French Salad Dressing , Mixed Salad Greens, Aldi Cumberland Sausages, Tesco Roasted Vegetables. Snacks/Other: Lemon, Orange Juice , Oranges , Asda Brussels Pate, Mustard, Rye Bread (Reduced Calorie), Aldi Frikadellen. more...
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losing 1.7 lb a week
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