Andy Silverman's Journal, 10 September 2013

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 52.95g | Prot: 59.68g | Carb: 222.80g.   Breakfast: Nonfat Plain Yogurt, Wasa Multi Grain Crackers, Peanut Butter. Dinner: Red Table Wine, Chocolate Chip Cookie, Meatless Lasagna with Vegetables, Great Value Ziti Pasta. Snacks/Other: Nabisco Original Ritz Crackers, Chocolate Chip Cookie. more...

2499 kcal

Activities & Exercise: Run intervals 7/3 5/8 3.1n - 32 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...