kbella's Journal, 10 September 2013

144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 41.58g | Prot: 112.01g | Carb: 98.77g.   Breakfast: Sargento Light Mozzarella String Cheese, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Pineapple. Lunch: Italian Salad Dressing, Mixed Salad Greens, Cooked Green String Beans (Fat Added in Cooking), Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Kikkoman Teriyaki Sauce, Birds Eye Frozen French Cut Green Beans, Extra Firm Silken Tofu. Snacks/Other: Reduced Fat String Cheese, Smart Ones New York Style Cheesecake with Black Cherry Swirl, Larabar Peanut Butter Chocolate Chip. more...

1756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...