Weigh In record (no journal entry) for 10 September 2013
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183.2 lb
Lost so far: 17.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1381 kcal
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Fat: 42.15g | Prot: 62.52g | Carb: 193.77g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: beans, rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Slim-Fast Meal Bars - Chocolate Fudge Brownie, Buttered Air Popped Popcorn. Snacks/Other: Brach's Maple Nut Goodies, YoCrunch Vanilla Yogurt with Butterfinger, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Orange Juice, Sunsweet Ones California Prunes. more...
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losing 0.7 lb a week
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