wordgiver's Journal, 11 November 2020

230.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 47.89g | Prot: 54.36g | Carb: 36.74g.   Dinner: Cooked Green String Beans (from Frozen), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kellogg's Raisin Bran, 2% Fat Milk, Land O'Lakes Heavy Whipping Cream. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...