Weigh In record (no journal entry) for 10 September 2013
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141.2 lb
Lost so far: 43.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1207 kcal
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Fat: 36.67g | Prot: 155.74g | Carb: 75.94g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Lite Balsamic Dressing, Romaine Lettuce, Grilled Chicken, Tomatoes. Dinner: Medifast Ranch Soy Crisps, Great Value Romaine Lettuce, Tomatoes, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2171 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 8.4 lb a week
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