Weigh In record (no journal entry) for 10 September 2013
|
163.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1292 kcal
|
Fat: 90.21g | Prot: 79.60g | Carb: 42.19g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Coffee (Brewed From Grounds), Cream (Half & Half), Swiss Cheese, Cooked Mature Onions, Egg. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Coconut Oil, Butter, Rutabagas, Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Oscar Mayer Selects Chicken Breast Hot Dog, Radishes, Hard-Boiled Egg, Dole Classic Iceberg Salad. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|