Weigh In record (no journal entry) for 10 September 2013
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1275 kcal
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Fat: 62.50g | Prot: 120.47g | Carb: 52.34g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) , Muscle Milk Cookies N' Creme Protein Shake (14 oz). Lunch: Beef Steak. Dinner: Hummus, Sea Best Ahi Tuna. Snacks/Other: Plain Yogurt. more...
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losing 16.8 lb a week
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