Weigh In record (no journal entry) for 11 November 2020
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309.5 lb
Lost so far: 74.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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917 kcal
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Fat: 33.56g | Prot: 61.50g | Carb: 97.60g.
Lunch: Campbell's Tomato Juice (Can), Nabisco Premium Saltine Crackers Original, Cooper Sharp American Cheese. Dinner: Paula Deen Sweet Bourbon Glaze, Broccoli, White Rice, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hannah Organic Classic Hommus. more...
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losing 1.3 lb a week
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chesleigh's weight history
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