Weigh In record (no journal entry) for 29 December 2010
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213.9 lb
Lost so far: 9.4 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2432 kcal
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Fat: 124.41g | Prot: 100.33g | Carb: 237.89g.
Breakfast: Sugar, Grapefruit, Honey, Blueberries , Old Fashion Oatmeal. Lunch: Tapioca Puddings. Dinner: Yellow Sweet Corn, Twice Baked Stuffed Potatoes, Meat Loaf. Snacks/Other: Peppermint Bark, Bliss Milk Chocolate with a Meltaway Center, Cocoa Powder Mix . more...
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3221 kcal
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Activities & Exercise:
Shoveling - 43 minutes, Conditioning exercise (health club) - 1 hour and 14 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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