Begum's Journal, 10 September 2013

141.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 60.11g | Prot: 66.24g | Carb: 223.01g.   Breakfast: Sargento Munster Cheese, Arnold Healthy Multi-Grain Bread, Sugar, Coffee. Lunch: Trader Joe's Alphonso Mango Lassi, Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Cooked Green Peppers (Fat Added in Cooking), Cooked Tomatoes, Nature's Yoke Organic Eggs - Grade A Large, Italian Bread. Snacks/Other: Friendly's Premium Butter Pecan Ice Cream. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...