Weigh In record (no journal entry) for 10 September 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2398 kcal
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Fat: 77.32g | Prot: 89.56g | Carb: 152.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Silk Unsweetened Soymilk, Sun Luck Chow Mein Noodles, Marukome Instant Miso Soup (tofu), Wild Wood Super Firm Organic Tofu. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Caesar Salad with Romaine, Smirnoff Vodka, Michelob Ultra Light Beer. Snacks/Other: Dos Equis XX Lager, Chili's Loaded Potato Skins. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 10 hours, Driving - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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