Weigh In record (no journal entry) for 28 December 2010
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185.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2737 kcal
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Fat: 156.79g | Prot: 118.27g | Carb: 226.63g.
Breakfast: Pineapple Juice. Lunch: Chips. Dinner: Ground Beef, California Avocados, Tortilla Corn Chips, Tomatoes, Colby Jack Cheese, Mixed Salad Greens, Unsweetened Iced Tea, Ranch Salad Dressing. Snacks/Other: Chocolate Miniatures, Pepper Jack Cheese, Tortilla Corn Chips, Extra Lean Ground Beef, Oven Roasted Deli Turkey, Tortilla Corn Chips, Unsweetened Iced Tea. more...
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3088 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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