Weigh In record (no journal entry) for 29 December 2010
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185.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1917 kcal
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Fat: 112.84g | Prot: 73.93g | Carb: 163.07g.
Breakfast: Unsweetened Iced Tea, Bananas. Lunch: Tortilla Corn Chips, hard boiled egg, Shredded Colby & Monterrey Jack Cheese, Avocados, cashews, Oven Roasted Deli Turkey, Mixed Salad Greens, Ranch Salad Dressing. Dinner: popcorn shrimp, chicken fried rice. Snacks/Other: chicken nugget, Cookies and Cream Ice Cream. more...
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3252 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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