Weigh In record (no journal entry) for 11 November 2020
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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496 kcal
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Fat: 14.34g | Prot: 27.51g | Carb: 61.06g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Panelinha Fit Patinho Moído, Pita Bread Pão Sírio Integral, Hemmer Maionese Tradicional. Snacks/Other: Vitarella Cream Cracker Tradicional. more...
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losing 12.3 lb a week
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alferreira's weight history
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