tersjay's Journal, 10 September 2013

144.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 34.62g | Prot: 27.48g | Carb: 199.79g.   Breakfast: Nectarines, Bananas, Honeycrisp Apples, Domino Sugar Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Heluva Good French Onion Sour Cream Dip, Publix Snack Size Carrots, Celery. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium). more...

2294 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...