hilbilygal's Journal, 10 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 56.48g | Prot: 77.81g | Carb: 55.69g.   Breakfast: Dannon Greek Yogurt - Strawberry, Wendy's Hot Tea, Light Cream, Nectresse Nectresse Monk Fruit sweetener. Lunch: Great Value Cashew Halves and Pieces, Athenos Roasted Red Pepper Hummus, Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese, Giant Eagle Cherry Tomatoes. Dinner: Great Value Broccoli & Cauliflower, Trader Joe's Boneless Beef Rib Eye Steak, Baked or Broiled Salmon. Snacks/Other: Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...

2108 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...