Weigh In record (no journal entry) for 11 November 2020
|
171.3 lb
Lost so far: 7.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
370 kcal
|
Fat: 26.39g | Prot: 24.36g | Carb: 8.55g.
Lunch: Queijo Coalho, Hellmann's Maionese, Heinz Ketchup, Músculo Bovino, Verdemar Farinha de Castanha de Caju. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|