lkim's Journal, 10 September 2013

159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 68.04g | Prot: 94.08g | Carb: 217.88g.   Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Mission Yellow Corn Tortillas, black beans, shredded cheddar cheese, petite diced tomatoes, ground beef, sour cream. Dinner: Lasagna with Meat. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling, Starbucks no whip peppermint mocha (grande). more...

2576 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 17 minutes. more...