roblain2030's Journal, 10 September 2013

197.6 lb Lost so far: 5.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 104.47g | Prot: 101.34g | Carb: 295.61g.   Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Tropicana Orange Tangerine Juice, French Toast with Butter, Omaha Steaks Potatoes Au Gratin, Au Bon Pain Scrambled Eggs & Ham Breakfast Bowl. Lunch: Del Real Foods Seasoned Shredded Beef, White Rice. Dinner: Tropicana Cranberry Juice (15.2 oz Bottle), CytoSport Muscle Milk RTD - Choc. more...

3010 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 31 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...