Weigh In record (no journal entry) for 10 September 2013
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2462 kcal
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Fat: 72.51g | Prot: 221.87g | Carb: 227.89g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien, Sea Queen Imitation Crab Meat. Dinner: Beef Steak, Chicken Breast. Snacks/Other: Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Homemade protien bar, Power Products Liver Pills, PowerBar Triple Threat - Chocolate Caramel Fusion. more...
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3852 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 19.6 lb a week
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