Weigh In record (no journal entry) for 29 December 2010
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1072 kcal
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Fat: 14.53g | Prot: 31.56g | Carb: 215.64g.
Breakfast: Blackberries, Apples, Skinny Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Oranges, Special K Bliss Bar - Chocolate, Apples. Dinner: Strawberries, Spinach Tender Lettuce Mix, Grilled Shrimp Skewer (1). Snacks/Other: Caffe Mocha. more...
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1999 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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