desperate1964's Journal, 10 September 2013

271.6 lb Lost so far: 27.1 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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3260 kcal

Fat: 132.06g | Prot: 127.39g | Carb: 410.93g.   Breakfast: Turkish Coffee, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Lunch: Tomato Paste, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Summer Squash (from Fresh), Red Tomatoes, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheddar Cheese, White Pita Bread. Dinner: Prickly Pears, Extra Virgin Olive Oil, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Red Delicious Apples, Nectarines. Snacks/Other: Mixed Nuts, Danish Pastry. more...

3984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...